Active Balance

Happy & Healthy Hours

Friends/co-workers and casual conversation!!!

Tasty and healthy foods…

Relaxation and good company…

 

Nutrition Happy & Healthy Hour

This is where we all get together and make our favorite recipes more healthy, learn new recipes from others and enjoy the company of our friends.

 

Fitness Happy & Healthy Hour

This is where we all get together and workout!  We will try different exercises and help shape them so that they fit each of you and your body type.  We will also work the exercises to fit any injury, so that you can stay fit and not injury yourself.

 

Relax and Rejuvenate Happy & Healthy Hour

Who doesn’t need a little help decreasing their stress and finding time for themselves.  This Happy Hour teaches you how to find the time within YOUR daily schedule to have a little “me” time and how to handle those everyday stresses.

 

Any and all of the Happy & Healthy Hours are available for private home shows as well as for work environments/office education.  Please contact me to see what works best for you and your ideas.  I am open for something new as well.  :)

 

**Each Happy Hour includes handouts for everyone, free email newsletter and free email contact to instructor for on-the-go questions**